Reddit going to the gym everyday for beginners. Even if your plan is "I'm working my upper body .
Reddit going to the gym everyday for beginners My bum never touches the sofa or bed and it's worked for the last 9 months or so. Do 30 second reps. Its barbell training. And most back workouts (pull-ups for example) involve your biceps too. Just would like to hear your opinions and your experiences if you have done something similar. So for the last 4 months going to the gym 3 times a week, and planning to go even more in the near future. I don't let it go to my head its a number but what it does is it create a routine pattern. The second was pressing and deadlifting every day. I work 7. First are foremost, have a plan. in 7 days of a week. Just some laps around my neighborhood- it’s a smidge over two miles. If you're a beginner, I'd recommend and 3x week programme such as Starting Strength, GSLP or Fierce 5. What helped me develop consistency was this two methods I got from atomic habits. Go to the gym 5 days a week and do a tiny bit every day. Keep doing a little bit every day and if you miss a day its okay just go back to normal and keep at it going every day. Every day: Cardio for 30 minutes. Lots of ways to do this but my favourite is just using this - relax in the break, go at 90-100% effort during the drop. It's been about a year since I was walking consistently everyday. They can still lose weight going once a week, but they'll plateau sooner and if they miss a gym day for whatever reason then they're going 2 weeks between gym sessions. The first few months you will have those days where you may be looking for a reason not to go. 0g/lb of body weight of protein per day and take your Creatine consistently at the same time every day. Off days are accepted but know that every day you skip is a step back from where you want to be. I'm currently in maternity leave for a year and I've committed to going to the gym 3x a week, just like I did before my son was born. There is nothing special about full-body programs for beginners. Get in, get out, eat, sleep, recover. Most people on PPL go to the gym at least 6 times a week, but you only work each muscle group twice in that time frame. I do full body( 2 exercises for chest , 2 for back ,2 for shoulders/ arms and 2 for legs) 6 days a week. Jan 18, 2025 · You could always do 'full body' everyday starting out just for general fitness, and graduate to splits if you are not seeing the progress you want. One short interval session (anaerobic, i. I feel funny when I don't go to the gym lol I take 1 day off every week, BUT I still go to the gym In the summer, I will walk to the mailbox, then take the long way back home "forest path" about 30 minutes. Ask the staff, ask the person beside you, find the most jacked guy there and ask him. Nothing to intense just 1 work set on each exercise per body part and I'm loving it especially doing cardio everyday without all the massive lapses between training that happens in everyday life. Training all muscle groups is the right idea. Pick one of the proven beginner full body routines found in the wiki linked by the bot. e. The instructors talk you through every step and are super encouraging. To combat decision fatigue, I created two playlists, "Pilates (current)" and "Pilates (pending)" and I simply do workouts until 20 minutes are up. They're not. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I've only recently started going to the gym and I usually go for 2 hours at a time. Just train and go, man. I believe there is some science to back it up. Then I started doing each muscle group twice a week and saw (and felt) much better results. Works for me. As long as you're not lifting near your max every day for the same muscles you'll be safe, but build up to the 5-6 days from a 3-4 day/week start. I'm only a week into going to the gym but what's been incredibly helpful to me is my gym offers free classes. A beginner doesn't just jump into that, just like they wouldn't just jump into lifting heavy. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. I'm not exactly a beginner but I haven't made super significant gains over the years (due to not eating enough I suspect). Go to the gym, workout, shower, go on about my day. The kicker is, I was just going through the motions with no real goal in sight. You're going to have to do 2 sets of everything everyday. Winter is coming and if you miss the transition from autumn to winter it's going to be impossible to start in January as a New Year's resolution. Multiply that by how many sets you're doing and how many types of workout, it adds up. Don't consider your options. I train 4-5days a week at the gym plus I go walking on weekends. e most of the days… so in reality. However, there is something to working a muscle every day for a short amount of time. You mention a lot of the points that lead me to recommend beginners to linearly progress on a top set (say 1x5) and do backoff sets at 85-90% of the top set weight. You would be much better served choosing a program from the sidebar. Push thru it, go and in no time you will be totally into it. However repeating the same workout mode, intensity, or duration day after day can make you miss out on some results. Not to mention, I couldn't seem to see any results even though I've been going to the gym everyday for 3 years prior almost. And do it every day or those three days you want to go and just BE there in the gym. I'm currently in season and I found out very quickly that if I try to lift after I swim my muscles are so tired I cant really lift as much as normally and dont feel like I get a good workout in. It’s week 32 of keeping it up. Just be sure not to burn yourself out on it mentally. May 16, 2024 · Going to the gym every day is great for starting and maintaining a habit and integrating exercise into your regular life. Is okay to go to gym after work? Yeah, whatever works for you! Any gym advices? Consistency is key. However, you can train your work capacity to increase just like your lifts. Stop doing that I did 3 gym sessions a week a few years ago and just didn't see a great deal of results. When I started back up, I was 38. It depends. For what it’s worth, my coach actually told me to go to the gym less. This means you take sets to the point where you can’t perform another repetition (23, 24). But I do know how to form a habit. I only go to the gym 2-3 times a week, so my routine is a whole body exercise rather than having days for certain muscle groups I've gotten pretty accustomed to doing a lot of the same/very similar exercises to work certain muscles (eg. So i just took a PPl routine from the wiki, got a trainer from my gym to check my form on all the exercises the first two times and then started to go 6 times a week. Assuming most programs run for ~12 weeks, at 5 or 10lb a workout, most beginners are going to stall on several exercises. I'd recommend eating vitamin/mineral rich food instead of taking synthetic vitamins, as a lot of them have been correlated with negative health outcomes (namely: Vit C, Calcium, Vit E, etc). For some though the gym is a thing to do, maybe something social, something to take up time, extra time to get your head space right and in that aspect spending extra time at the gym is fine. I see lot's of people in the gym doing weights that are too light for them. It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. Good job on getting up the motivation to start. Im still trying to find a lifting routine that helps build muscle to fill out and assist my abilty to do my job. I’m currently doing a 3 day lower body focus and it’s going great. First, start walking every day for 30 - 60 minutes. Haven’t found other good sources out there yet. But mostly if you are going to failure or close to failure. Also, if the gym is busy, then theres an additional wait for the rack/equipment. Don't just go to the gym and wing it. It ‘stiffened’ me up a bit too much, as I started lifting weights years before I started (kick)boxing. If you’re going to the gym 6 times a week and on every day you’re doing a full body workout, then you should probably stop this and go to 3-4 times a week. There are lots of reasons to go to a gym. Personally I go to the gym on Monday wednesday and Friday mornings, then swim every day after school for 2 hours. The stalls are more often than not caused by poor technique or bad habits (or poor rest and nutrition). This will destroy your joints and you'll be too sore always and can potentially lose motivation. Bazooka Joe has 2-3 short videos with a few exercises to do in the gym. I stopped working out after being a top one of the most athletic people in my whole school. I go to university and woke full time. When they stall, they increase the number of backoff sets, reduce working weight for all sets and work back up. During this period, I only skipped gym twice and those were only leg days. If you're going every day, it's better to have an upper body day then a lower body day. If Going to a gym may or may not create an environment where you'll naturally feel like doing more, with resources where you're more effective, enjoying it more, developing a social circle at the gym and increase motivation. The reality is that no one at the gym cares Going every day is fine. From March-jun 2020 when covid hit I hit my home gym every day and got in shape but then that ended in jun 2020. But what's more important than that you will create the habit of preparing yourself to go to the gym (food, clothes, routine, etc), going to the gym Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. Feb 19, 2025 · If you are trying to lose weight, going to the gym more frequently probably WON’T get you faster results. To make the most efficient use of your time, just find a simple manual and use that to guide you throughout workouts. That’s it. In general gaining muscle is about high intensity and recovery, not doing a load of low intensity stuff every day. I wake up like shit every day with a huge headache and brainfog that dissipates throughout the day. I'm in bits every morning and during the day So took a new job, 30 minutes daily on a bike, a small paycut (as long as I can pay my mortgage and go on vacation twice a year). And with an alternated half bodies with rest days you could get even closer. Now I pass the gym on my commute every day, so there is no reason to skip. There are plenty of ways to workout but I need somewhere to go that’s dedicated to that. There’s no reason for your workout to last longer than an hour. I have been working out for 1. In most studies, training to failure is referred to as absolute failure. When I started in the gym I had no idea what I was doing. So when it's time for gym, just stand up and go. Then start adding basics. Please contact the moderators of this subreddit if you have any questions or concerns. I’m willing to die on this hill. It’s all diet. Just take 5g a day and keep it simple. 1:30-2:00 minute rests. I disagree as far as beginners are concerned (beginners on their first program). Some gyms are better than others. Once for a bit over two months, once for a month. From a lot of the recommended workouts for beginners, they all seem to have workout days with compound exercises followed by rest days. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. Start and end the week with good wins! Oh, what’s that? According to the wiki, as a beginner, your optimum benefit occurs with three workouts per week, with 24-48hrs rest between each. What would be helpful is mobility ( for the olds) absloute beginners with real bodies if you use models I got over fifties people who can't or don't want to pay for gym, want to use youtube videos but every single one assumes that the olds can get on the floor, or go way too fast, or dont offer mods for absolute beginners. zmrvbisbshikollgwpyrnczwqcjyyxsdjfkcfxhqbufkjrtrfhotqsuaddbwhieumzeymwhifl